Yoga Poses for Stress Relief

8 Yoga Poses For Stress Relief and Calming

Stress, anxiety, depression and pain are all rooted in your body. Research shows that relaxation can help alleviate those feelings by switching off the worry or stress that festers in your system. To do this, we must gently massage our body and release tension with the use of yoga poses.

Yoga classes can be expensive and time-consuming to attend regularly, but luckily there are many yoga poses you can do anywhere – like at home or even at work! That’s why I’ve put together this list for you of 8 Yoga Poses For Calming And Stress Relief.

Ustrasana or Camel Pose

Camel Pose

The Camel Pose is a great pose for beginners because it is simple and yet still very effective. To do the Camel Pose, you will need to kneel on the floor with your knees hip-width apart. Place your hands on your hips, and then slowly arch your back while you tilt your head back. Hold this pose for a few seconds, and then release. This pose helps to open up the chest and stretch the back muscles, which can help to relieve stress.

Bridge pose

Bridge pose is a great pose for beginners who are just starting to learn about yoga. It is a simple pose that can be done almost anywhere, and it is great for stress relief. To do bridge pose, lie on your back with your knees bent and your feet flat on the ground. Lift your hips up off the ground, and hold the position for a few breaths. You can increase the intensity of the pose by pressing your feet into the ground and lifting your hips higher.

If you find the bridge pose too challenging, you can try a modified version. Place a block or bolster under your hips to make it easier.

Seated Forward Bend

This pose is another great one for releasing tension in the neck and shoulders. To do Seated Forward Bend, sit on the floor with your legs straight out in front of you. Bend forward from the waist, and extend your arms out in front of you. If you can reach your toes, clasp your hands around them. If you can’t reach your toes, simply reach for as far as you can. Hold the pose for a few deep breaths, then release and sit up.

Downward-Facing Dog Pose

Downward-Facing Dog Pose is a great pose for stretching out the body and releasing tension in the neck and shoulders. To do Downward-Facing Dog Pose, start in Tabletop Position. Then, lift your hips up into the air and press your heels into the floor. Extend your arms forward and hold the pose for a few breaths.

Child’s Pose

Downward Facing Dog Pose

This simple pose is a great way to start your yoga practice, or to use as a resting pose during a more vigorous class. To do Child’s Pose, kneel on the floor and sit back on your heels. Then, extend your arms forward and rest your forehead on the floor. This pose is great for releasing tension in the neck and shoulders.

Warrior I Pose

Warrior I Pose is a great pose for strengthening the body and releasing tension in the neck and shoulders. To do Warrior I Pose, stand with your feet hip-width apart. Extend your arms out in front of you, and hold on to dumbbells with your palms facing forward. Lift your chest and tuck your chin in. Hold the position for a few breaths, then release.

Standing forward bend

Standing forward bend is a great pose for relieving stress in the neck and shoulders. To do the Standing Forward Bend, stand with your feet hip-width apart. Lift your arms straight up above your head, and hug your elbows. Press into the back of your upper arms to help expand the chest. Hold this pose for a few breaths before slowly releasing and returning to Tabletop Position.

Corpse pose

The Corpse pose is a great pose to start your yoga practice with. It is a very calming pose that will help to relax your mind and body. To do the Corpse pose, lie down on your back with your legs and arms slightly apart. Let your feet fall to the sides and relax your arms by your sides with your palms up. Close your eyes and focus on your breath. Stay in this pose for 5-10 minutes.

Conclusion

With these poses, you can start a yoga practice no matter where you are. The poses can also be done anywhere and they are great ways to relieve stress. Start practicing these poses today, to relax, de-stress and clear your mind.